No matter where you go in Greece, there's one thing you're guaranteed to find at any bakery, café, or even in someone's home: a delicious slice of pie.
These savory pies are deeply rooted in Greek tradition. Greek gastronomy offers a wide variety of pies, with the most well-known being spanakopita (spinach pie) and tiropita (cheese pie).
Every region in Greece has its own unique twist on these recipes. Whether eaten warm straight from the oven or cold the next day, they make a perfect breakfast, light lunch, or on-the-go meal.
It's more than just a simple dish — it's a hearty and nutritious snack.
Spanakopita (Spinach Pie)
Spanakopita is a savory pie filled with a mixture of greens — most commonly spinach — but it often includes an assortment of wild Greek herbs and leafy vegetables such as fennel, scallions, chard, purslane, amaranth, and more.
The filling is usually enriched with crumbled feta cheese, chopped onions, eggs, and aromatic herbs like dill and parsley.
However, it can also be made without cheese and eggs, making it an ideal pie for vegans or those avoiding animal products.
Why it’s good for you:
Thanks to its high vegetable content, spanakopita is rich in dietary fiber, vitamins, and minerals like potassium and calcium. The use of olive oil adds heart-healthy monounsaturated fats to the mix.
Tiropita (Cheese Pie)
Tiropita is another savory Greek pie, filled with a blend of traditional cheeses. The star ingredient is feta, but other cheeses such as kasseri, anthotyro, or myzithra are often included. The cheese mixture is typically combined with Greek yogurt and eggs to create a creamy, tangy filling that pairs beautifully with crispy pastry.
Why it’s good for you:
Thanks to its high dairy content, tiropita is a great source of calcium and protein. When made with traditional phyllo dough and high-quality ingredients, it offers a delicious balance of richness and nutrition.
If you ever find yourself in Greece, don’t leave without trying at least one slice.
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