Why It Happens & How to Prevent It Naturally
Motion sickness occurs when what your eyes see doesn’t match what your inner ear feels. This mixed signal can lead to dizziness, nausea, and sometimes vomiting. It can happen in cars, buses, trains, airplanes, boats and it can quickly turn an exciting trip into an uncomfortable experience.
The good news? With the right strategies, motion sickness can often be prevented or significantly reduced, even without medication.
Is there a way to get rid of travel sickness?
Absolutely. There are a few small but effective tricks that can stop nausea from ruining your journey.
Choose the right seat
- Sit in the front seat of a car or bus
- Pick a window seat on planes and trains
- If possible, lie down, close your eyes, sleep, or focus on the horizon to help your brain realign what it sees and feels
Get fresh air & stay cool
When nausea starts, fresh air can be surprisingly effective. Open a window or adjust ventilation if possible. Using a cool compress or a damp towel on your forehead or neck can also help lower body temperature and ease discomfort.
Stay hydrated
Drink plenty of water and avoid alcohol or caffeine, which can worsen symptoms. Herbal options like chamomile tea are especially soothing for the stomach.
Eat light and often
Avoid heavy meals before or during travel. Instead, eat small portions of light foods such as rice, bananas, mashed potatoes, boiled eggs, or simple salads.
Try natural remedies
Lemon & ginger
Lemon is a natural remedy with many benefits, including easing nausea. Thanks to its citric acid, it helps digestion and soothes the stomach. Add a few drops of lemon juice to a glass of lukewarm water instead of drinking it straight.
Ginger is another powerful ally — one of the most widely used natural remedies for nausea.
Avoid carbonated drinks — they usually make nausea worse
Distract your mind
Listening to music, resting with your eyes closed, or focusing on something calming can reduce symptoms. Avoid activities that strain your eyes, such as reading while moving.
Healthy habits matter
- Avoid smoking — even a short break helps
- Take breaks when possible
- Keep your body relaxed and supported
✨ Travel tip: Motion sickness doesn’t have to control your journey. With a few smart choices and natural remedies, you can enjoy the ride whether you’re crossing Greek islands by ferry, exploring mountain roads, or flying to your next destination.